You've got this.
Choose a strategy below to find your footing right now.
⏰ It's been 20 minutes — ready to try again?
Step 1 of 5
STEP 1
How did it go?
Just a moment to reflect — no right answers.
How much of the exercise did you complete?
Did it help?
Would you like a reminder to try this again in 20 minutes?
🌿
Thank you for reflecting.
Every moment you check in with yourself matters.
Your history
A record of the work you've been doing.