Grounded 📋 You've got this. Choose a strategy below to find your footing right now. ⏰ It's been 20 minutes — ready to try again? Let's do it Not now ← Step 1 of 5 STEP 1 How did it go? Just a moment to reflect — no right answers. How much of the exercise did you complete? 🌱 Just a little 🌿 Most of it 🌳 All of it Did it help? 😔 Not really 🙂 A little bit 😌 Yes, it helped Would you like a reminder to try this again in 20 minutes? 🔔 Yes, remind me 🤫 No thanks 🌿 Thank you for reflecting. Every moment you check in with yourself matters. Back to strategies Your history A record of the work you've been doing. ← Back to strategies Why this works Close